Overview
Peak
Our Peak program is designed to help you incorporate healthier habits into your daily life by giving you structured coaching and accountability to help you meet your goals. Your Clay Team is here to help guide you along this transformative journey.
Today’s Visit
CURATED FOR
Spencer Wrigins
00/00/00
30 mins
Welcome & Vitals
Check-in and have your vitals collected to start your experience.
Andrew Browning
30 mins
Vald Assessment
Complete a guided strength, balance and mobility assessment.
Andrew Browning
30 mins
Oval Assessment
Complete a guided lactate threshold assessment to identify your true zone 2.
Andrew Browning
30 mins
Blood Review
Receive a detailed review of your blood panels results & discuss implications.
Andrew Browning
30 mins
Review
Discuss your assessment results and identify how changes will impact future results.
Andrew Browning
Your Peak Journey
Phase 1 (Month 1)
Foundation Building
Onboarding Call with Clay Care Team
Initial Assessment
Zone 2 & Zone 5 Training
Basics of Resistance Training
Nutrition Fundamentals and Macro Tracking
Sleep Optimization & Stress Management
Phase 2 (MonthS 2–4)
Intensification & Refinement
Advanced Aerobic Training Techniques
Progressive Overload in Resistance Training
Fine-tuning Nutrition and Macro-nutrient Balance
Optimizing recovery and regeneration
Phase 3 (Month 5+)
Foundation Building
Balancing All Five Elements
Addressing Individual Weaknesses & Plateaus
Advanced Behavior Change Strategies
Creating a Sustainable Long-term Plan
Reassessing to Track Progress
Your reassessment is a milestone, reflecting your growth in mind and body. It represents another opportunity to confidently pursue your next goal, knowing you have the resources and strength to succeed.
Let’s get moving
The 5 Elements
of Health Optimization
Improve mental clarity
Reduce fatigue
Improve heart health
Build muscle
Reduce body fat
Reduce risk of injury
Improve body composition
Regain energy
Reduce risk of disease
Improve motivation
Reduce fatigue
CURATED FOR
Spencer Wrigins
00/00/00
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Consistent sleep helps your body perform
7 hours of sleep per night
is a benchmark for health and longevity
Keep the same bedtime every night
and do the same in the morning
Caffeine and alcohol are your enemies
avoid them as much as you can
What Whoop measures?
Sleep
Track your stages on sleep
Strain
Understand the impact of everything you do
Recovery
Be ready to perform your best
Your Zones
Your True Zone 2 (SMART Zone)
000 - 000 BPM
Your True Zone 2 (SMART Zone)
000 - 000 BPM
of your aerobic exercise each week should be:
ZONE 2
MetFlex Health Score Scale
Your Results
Left
60TH
Right
32ND
XXX
XXX
XXX
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Your Body Composition
5’10’’
172.6 LBS
84.7 LBS
14.7 %
The Reverse C
The three values presented in the Muscle-Fat Analysis are arranged in such a way as to make it simple and easy to make general observations about your body composition.
16You do this by forming one of the three “shapes” by connecting the endpoints of the Weight, SMM, and Body Fat Mass bars.
A Reverse C shape has a longer SMM bar than both their weight and body fat bars. This is indicative of the ideal optimal body composition shape. This is what we’ll optimize for throughout the journey.
MUSCLE-FAT ANALYSIS
Your Body Composition
172.6 LBS
Current: 180 LBS
14.7 %
Current: 22%
Your Macronutrient Targets
Protein
Supports muscle growth and repair, boosts metabolism and enhances the bodies satiety.
Carbs
Provides your body with a primary source of energy, supports brain function, and aids in digestive health via fiber intake.
Fat
Essential for brain function, hormone production, and the absorption of fat-soluble vitamins.
Your Blood Panel
Key Factors
Factor Impacted
Factor Impacted
Factor Impacted
Factor Impacted
Factor Impacted
CURATED FOR
Spencer Wrigins
00/00/00
Consistent sleep helps your body perform
7 hours of sleep per night
is a benchmark for health and longevity
Keep the same bedtime every night
and do the same in the morning
Caffeine and alcohol are your enemies
avoid them as much as you can
What Whoop measures?
Sleep
Track your stages on sleep
Strain
Understand the impact of everything you do
Recovery
Be ready to perform your best
Your Zones
Your True Zone 2 (SMART Zone)
000 - 000 BPM
Your True Zone 2 (SMART Zone)
000 - 000 BPM
of your aerobic exercise each week should be:
ZONE 2
MetFlex Health Score Scale
Your Results
Left
60TH
Right
32ND
XXX
XXX
XXX
Your Body Composition
5’10’’
172.6 LBS
84.7 LBS
14.7 %
The Reverse C
The three values presented in the Muscle-Fat Analysis are arranged in such a way as to make it simple and easy to make general observations about your body composition.
16You do this by forming one of the three “shapes” by connecting the endpoints of the Weight, SMM, and Body Fat Mass bars.
A Reverse C shape has a longer SMM bar than both their weight and body fat bars. This is indicative of the ideal optimal body composition shape. This is what we’ll optimize for throughout the journey.
MUSCLE-FAT ANALYSIS
Your Body Composition
172.6 LBS
Current: 180 LBS
14.7 %
Current: 22%
Your Macronutrient Targets
Protein
Supports muscle growth and repair, boosts metabolism and enhances the bodies satiety.
Carbs
Provides your body with a primary source of energy, supports brain function, and aids in digestive health via fiber intake.
Fat
Essential for brain function, hormone production, and the absorption of fat-soluble vitamins.
Your Blood Panel
Key Factors
Factor Impacted
Factor Impacted
Factor Impacted
Factor Impacted
Factor Impacted
CURATED FOR
Spencer Wrigins
00/00/00
Consistent sleep helps your body perform
7 hours of sleep per night
is a benchmark for health and longevity
Keep the same bedtime every night
and do the same in the morning
Caffeine and alcohol are your enemies
avoid them as much as you can
What Whoop measures?
Sleep
Track your stages on sleep
Strain
Understand the impact of everything you do
Recovery
Be ready to perform your best
Your Zones
Your True Zone 2 (SMART Zone)
000 - 000 BPM
Your True Zone 2 (SMART Zone)
000 - 000 BPM
of your aerobic exercise each week should be:
ZONE 2
MetFlex Health Score Scale
Your Results
Left
60TH
Right
32ND
XXX
XXX
XXX
Your Body Composition
5’10’’
172.6 LBS
84.7 LBS
14.7 %
The Reverse C
The three values presented in the Muscle-Fat Analysis are arranged in such a way as to make it simple and easy to make general observations about your body composition.
16You do this by forming one of the three “shapes” by connecting the endpoints of the Weight, SMM, and Body Fat Mass bars.
A Reverse C shape has a longer SMM bar than both their weight and body fat bars. This is indicative of the ideal optimal body composition shape. This is what we’ll optimize for throughout the journey.
MUSCLE-FAT ANALYSIS
Your Body Composition
172.6 LBS
Current: 180 LBS
14.7 %
Current: 22%
Your Macronutrient Targets
Protein
Supports muscle growth and repair, boosts metabolism and enhances the bodies satiety.
Carbs
Provides your body with a primary source of energy, supports brain function, and aids in digestive health via fiber intake.
Fat
Essential for brain function, hormone production, and the absorption of fat-soluble vitamins.
Your Blood Panel
Key Factors
Factor Impacted
Factor Impacted
Factor Impacted
Factor Impacted
Factor Impacted
CURATED FOR
Spencer Wrigins
00/00/00
Consistent sleep helps your body perform
7 hours of sleep per night
is a benchmark for health and longevity
Keep the same bedtime every night
and do the same in the morning
Caffeine and alcohol are your enemies
avoid them as much as you can
What Whoop measures?
Sleep
Track your stages on sleep
Strain
Understand the impact of everything you do
Recovery
Be ready to perform your best
Your Zones
Your True Zone 2 (SMART Zone)
000 - 000 BPM
Your True Zone 2 (SMART Zone)
000 - 000 BPM
of your aerobic exercise each week should be:
ZONE 2
MetFlex Health Score Scale
Your Results
Left
60TH
Right
32ND
XXX
XXX
XXX
Your Body Composition
5’10’’
172.6 LBS
84.7 LBS
14.7 %
The Reverse C
The three values presented in the Muscle-Fat Analysis are arranged in such a way as to make it simple and easy to make general observations about your body composition.
16You do this by forming one of the three “shapes” by connecting the endpoints of the Weight, SMM, and Body Fat Mass bars.
A Reverse C shape has a longer SMM bar than both their weight and body fat bars. This is indicative of the ideal optimal body composition shape. This is what we’ll optimize for throughout the journey.
MUSCLE-FAT ANALYSIS
Your Body Composition
172.6 LBS
Current: 180 LBS
14.7 %
Current: 22%
Your Macronutrient Targets
Protein
Supports muscle growth and repair, boosts metabolism and enhances the bodies satiety.
Carbs
Provides your body with a primary source of energy, supports brain function, and aids in digestive health via fiber intake.
Fat
Essential for brain function, hormone production, and the absorption of fat-soluble vitamins.
Your Blood Panel
Key Factors
Factor Impacted
Factor Impacted
Factor Impacted
Factor Impacted
Factor Impacted
CURATED FOR
Spencer Wrigins
00/00/00
Consistent sleep helps your body perform
7 hours of sleep per night
is a benchmark for health and longevity
Keep the same bedtime every night
and do the same in the morning
Caffeine and alcohol are your enemies
avoid them as much as you can
What Whoop measures?
Sleep
Track your stages on sleep
Strain
Understand the impact of everything you do
Recovery
Be ready to perform your best
Your Zones
Your True Zone 2 (SMART Zone)
000 - 000 BPM
Your True Zone 2 (SMART Zone)
000 - 000 BPM
of your aerobic exercise each week should be:
ZONE 2
MetFlex Health Score Scale
Your Results
Left
60TH
Right
32ND
XXX
XXX
XXX
Your Body Composition
5’10’’
172.6 LBS
84.7 LBS
14.7 %
The Reverse C
The three values presented in the Muscle-Fat Analysis are arranged in such a way as to make it simple and easy to make general observations about your body composition.
16You do this by forming one of the three “shapes” by connecting the endpoints of the Weight, SMM, and Body Fat Mass bars.
A Reverse C shape has a longer SMM bar than both their weight and body fat bars. This is indicative of the ideal optimal body composition shape. This is what we’ll optimize for throughout the journey.
MUSCLE-FAT ANALYSIS
Your Body Composition
172.6 LBS
Current: 180 LBS
14.7 %
Current: 22%
Your Macronutrient Targets
Protein
Supports muscle growth and repair, boosts metabolism and enhances the bodies satiety.
Carbs
Provides your body with a primary source of energy, supports brain function, and aids in digestive health via fiber intake.
Fat
Essential for brain function, hormone production, and the absorption of fat-soluble vitamins.
Your Blood Panel
Key Factors
Factor Impacted
Factor Impacted
Factor Impacted
Factor Impacted
Factor Impacted
Clay Score
The Clay Score evaluates your health across five key elements: brain function, heart health, body movement, nutrition, and blood analysis.
Your Health
Summary
Spencer Wrigins
00/00/00
goals
163.6 lbs
163.6 lbs
Marathon
Neck Lateral Flexion (R)Shoulder Abduction (L)
Grip
XX
300 minutes/week
60 minutes/week
heart
116/89
72 BPM
98%
127-133 BPM
146-150+ BPM
61
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body
163.6 lbs
32 Inches
8.1 %
84.7 lbs
(L) 60th percentile
(R) 32nd percentile
00, XX percentile
45.7 w/kg, 34th percentile
12.4 in., 44th percentile
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fuel
238 g
106 g
318 g
3176
blood
Optimal
Slightly Below Balanced
Optimal
Slightly Above Balanced
Trending Near Optimal
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What’s Next?
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Prioritize moving your body
Continue the activities you love to do whether its walking, running, or pickle ball.
Make sure you’re wearing WHOOP
Start tracking your sleep, strain, and recovery data.
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Wear the heart rate monitor
Use this to gauge where your Zone 2 heart rate is during your exercise routines.
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Setup a coaching session to finalize action steps
Find a date and time to discuss action you can take as you continue on your own or discuss signing up for our PEAK experience where we'll discuss your personal health data and make a plan for you each week.
Working in partnership with your Clay Team and staying committed to your health program are key to achieving the best outcomes in your healthcare journey!
